Does Arthritis Make Your Life Miserable? Try a workout … or chat!Research suggests that being active may help patients fight fatigue.
- Exercise and conversation therapy can help thousands of patients with arthritis
- According to the University of Aberdeen and the University of Glasgow, those who received conversational or exercise therapy significantly reduced fatigue compared to those receiving regular care.
- The effect lasted for 6 months after the end of treatment
Studies suggest that exercise and conversation therapy may help thousands of patients with rheumatoid arthritis fight fatigue.
Experts say that people suffering from other inflammatory diseases such as lupus and axial spondylitis may also benefit from treatments that should be part of routine care.
Approximately 800,000 people in the UK are in this state, of which four in five live with fatigue every day.
This affects the ability to concentrate, go to work, or live independently.
Researchers at the University of Aberdeen and the University of Glasgow have looked at ways to reduce fatigue in these patients.
Researchers have found that people who receive conversational or exercise therapy for arthritis significantly reduce their fatigue levels compared to those who receive regular care.
They compared three types of care in 368 people with various inflammatory rheumatic diseases.
Participants were given a physical activity program offered over the phone, cognitive behavioral therapy, or received regular care.
People in the exercise group had five 45-minute one-on-one sessions over a 30-week period, while those who received conversation therapy received an average of eight sessions during the same period. Regular care groups were given an educational booklet on fatigue.
Researchers have found that people who receive conversational or exercise therapy significantly reduce their fatigue levels compared to those who receive regular care.
According to a study published in Lancet Rheumatology, the effect lasted for 6 months after the treatment was completed.
And those who provided these interventions reported improvements in sleep, mental health, and quality of life compared to those who received regular care.
Wendy Booth, 57, from Pitmedden, Aberdeenshire, had to give up his job as a psychiatric nurse at Royal Cornhill Hospital in Aberdeen after suffering from sickness and Sjogren’s syndrome.
She said:’Fatigue really affects what you can do. If I work in the garden one day, I think I’ll pay next time. “
The pharmacist will showcase a box of tocilizumab used to treat rheumatoid arthritis. The University of Aberdeen and the University of Glasgow said that those who received conversational and exercise therapy had significantly less fatigue than those who received regular care.
Booth, who did physical activity in the study, added: I feel that the research has helped me to give my purpose. I attended the gym and there are excellent instructors who understand my abilities and offer modified exercises so that I can continue in the same class as others.
“I feel strong both mentally and physically. My motto is not to get worse, but to” keep what I have. ” “
Professor Neil Basoo, who led most of the research at the University of Aberdeen but is now at the University of Glasgow, said: Of clinical services.
“It was encouraging to see that the intervention helped participants improve, even six months after the end of treatment.”
Dr. Neha Issar-Brown, Head of Research for the charity Versus Arthritis, said:
“But malaise tends to be unresponsive to drugs in these conditions and is often not recognized by clinicians.”